By stretching and strengthening, you can ease the stresses and strains of normal life activities. Thus, by becoming aware of your posture and avoiding stressful positions, you will equip yourself with the ability to strengthen and tone your core strength. Ultimately, with our expert guidance, you can diminish those aches and pains to ensure you take control.

Join now for a personalised Pilates class. It can be in a small class with people of like abilities, or for a one to one assessment to gauge your ability and requirements. Our classes are no larger than seven people so expert guidance is always to hand, but we also offer one to one tuition.

Karen teaches remedial classes utilising her Physiotherapy training, whilst Joy, Sarah and Jenny teach both beginners and intermediate classes.

We have a varied timetable to suit all clients. We are now running Yoga Fitness and Choreographed Pilates with Sarah and a Core Strengthening class with Jenny.

Watch our Exercise Ball Work video:

Please telephone our Appointments Desk on 01244 671948 to make your appointment