PILATES & YOGA

A Physiotherapy and Sports Injury Clinic with a Difference!

A Physiotherapy and Sports Injury Clinic with a Difference!

PILATES

Pilates offers a unique exercise regime of tuning your body and mind into exercising your trunk to avoid and prevent back pain.

By stretching and strengthening, you can ease the stresses and strains of normal life activities. Thus, by becoming aware of your posture and avoiding stressful positions, you will equip yourself with the ability to strengthen and tone your core strength. Ultimately, with our expert guidance, you can diminish those aches and pains to ensure you take control.

Join now for a personalised Pilates Class. It can be in a small class with people of like abilities, or for a one to one assessment to gauge your ability and requirements. Our classes are no larger than seven or eight people so expert guidance is always to hand, but we also offer one-to-one tuition.

YOGA

YOGA is the union of the mind, body and soul; we offer a gentle Hatha flow with a meditative essence aimed at a pace where individual needs can be catered for.  As well as the physical benefits such as flexibility and toning, other benefits include lowering high blood pressure, relieving anxiety and tension related pain including headaches and insomnia. It can also improve the efficiency of bodily systems such as the immune and respiratory system.

CLASS TIME TABLES – CHESTER

MONDAY – 
09.30, 10:15 and 17:30 pilates all mixed ability with Joy

TUESDAY – 
09:30 YOGA with Emma
13.15 pilates class for all levels

WEDNESDAY – 
11:00 pilates lower limb
17:30 post injury sports rehabilitation class

THURSDAY – 
09.30, 10:15 and 17:30 pilates all mixed ability with Joy

FRIDAY – 
11:00 pilates mixed ability with Joy

Why not mix and match Yoga with Pilates when you book a course of sessions? 

We offer a complimentary initial YOGA taster session.

Our Pilates Studio is also available for hire – please contact us for further details

A Course of Classes comprising of 6 sessions cost £42 and are paid for in advance. These 6 classes must be taken over an 8 week period, unless prior notice is given. Please bring or have your Diaries to hand when booking to ensure you get the times and dates you require. 

Please note – One-to-One Pilates initial instruction is £40 for 45 minutes. 

We require 24 hours notice to cancel a booking – otherwise there may be a charge.

Watch our Exercise Ball Work video:

Pilates – Exercise Ball from Stuart Mottershead on Vimeo.

Get In touch today

to make your appointment

Fields Physio Clinic
Chester
The Sidings,
Great Western House,
Boundary Lane,
Saltney
Chester
CH4 8RD
Runcorn
The Plaza,
The Heath Business & Technical Park,
Heath Road South,
Runcorn
WA7 4QX
Bagillt 
The Lyons Den Fitness,
Boot End,
Bagillt,
Flintshire
CH6 6HD

Tel: 01244 671948
Email: info@fieldsphysio.co.uk

© Fields Physio Clinics 2018 | site by BAJ Designs

© Fields Physio Clinics 2018 | site by BAJ Designs