PILATES

 

Pilates offers a unique exercise regime of tuning your body and mind into exercising your trunk to avoid and prevent back pain.

 

By stretching and strengthening, you can ease the stresses and strains of normal life activities. Thus, by becoming aware of your posture and avoiding stressful positions, you will equip yourself with the ability to strengthen and tone your core strength. Ultimately, with our expert guidance, you can diminish those aches and pains to ensure you take control.

 

Join now for a personalised Pilates Class. It can be in a small class with people of like abilities, or for a one-to-one assessment to gauge your ability and requirements. Our classes are no larger than four people, so expert guidance is always to hand, but we also offer one-to-one tuition.

 

CLINICAL PILATES WITH KAREN PHYSIOTHERAPIST

 

For those with existing physical issues who want to start pilates with confidence under specialised supervision.​

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CLINICAL CHAIR STRETCH & STRENGTHEN WITH LAURA PHYSIOTHERAPIST

A low-impact exercise class using a chair rather than a mat is suitable for people with limited mobility, not wanting to get on the floor, helps with joint mobility and muscle tone, assists with coordination and enhances circulation.